I can not begin to start to express my excitement when I read Meghan Telpner's new book titled "Undiet." Over the years I have tried to find good resources to give my patients to help them acclimatize themselves to a complete "holistic" diet transition, one that is so necessary for us all but seemingly so difficult without proper tools and guidance. I like this book because Meghan has amassed a ton of health information on optimal eating and repackaged it in a way that enables your Average Joe to get to the finish line of healthy eating. Meghan, the Toronto based self-titled "Nutritonista" has created such an awesomely useful book, that I had to recommend it. Dr. Nerman Approved! Anyone really wanting to change their lives for the better had better read this book!
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Often patients feel overwhelmed when I tell them that going off foods like gluten or dairy will change their health for the better. They just can't imagine living without these so called "staple" foods. However once they are off of them they "know" that those foods were really harmful to their health. I have seen it time and again...people feeling more energy, less headaches, less joint pain, less stomach pain when they finally change their diets. But getting started can be frustrating. One thing that can really help is some great recipes and food "undiet" strategies. Meal planning is essential. This is my new favorite website for meal planning around gluten free, dairy free and sugar free diets - Fantastic Recipes!! http://www.livingwithout.com/ Do you think you might have a problem with a food you are eating but can not figure out which one? I am now offering an IgG Food Sensitivity/Intolerance Blood Test at my office at Wolfson Medical Center! Within one hour we will be able to tell what foods you are reactive to! I am using the latest technology in IgG-mediated food sensitivity reaction testing. We will test your blood to see if you are producing IGG antibodies to over 56 foods with results in just ONE hour. With just a small finger prick of blood you can finally figure out exactly what foods you are sensitive too!! Test price is 499NIS.* Test and 45 min diet consultation based on results 650NIS. Great test for children and infants as no large blood draw required, just a small finger prick of blood. Book in for a FREE 15 min evaluation to see if this test could help you. Call 054-427-8667 to book an appointment. Many people exhibit chronic food sensitivity reactions to specific food antigens. Unlike the immediate effects of IgE-mediated allergy, (the skin prick tests your allergist does) IgG- mediated food sensitivity reactions may take several days to appear. Controlled removal of the problem foods from the patient’s diet will, in many cases, rapidly improve the patient’s condition. Fatigue, weight gain, dermatitis, eczema and arthritis are associated with food allergies. Irritable bowel syndrome may also be linked to food sensitivity. *This is the price for the test alone without full visit. |
AuthorDr. Anders Nerman, N.D. is a Canadian-trained Naturopathic Physician living and practicing in Jerusalem, Israel. Archives
March 2016
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