Often patients feel overwhelmed when I tell them that going off foods like gluten or dairy will change their health for the better. They just can't imagine living without these so called "staple" foods. However once they are off of them they "know" that those foods were really harmful to their health. I have seen it time and again...people feeling more energy, less headaches, less joint pain, less stomach pain when they finally change their diets. But getting started can be frustrating. One thing that can really help is some great recipes and food "undiet" strategies. Meal planning is essential.
This is my new favorite website for meal planning around gluten free, dairy free and sugar free diets - Fantastic Recipes!! http://www.livingwithout.com/
This is my new favorite website for meal planning around gluten free, dairy free and sugar free diets - Fantastic Recipes!! http://www.livingwithout.com/
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