I can not begin to start to express my excitement when I read Meghan Telpner's new book titled "Undiet." Over the years I have tried to find good resources to give my patients to help them acclimatize themselves to a complete "holistic" diet transition, one that is so necessary for us all but seemingly so difficult without proper tools and guidance. I like this book because Meghan has amassed a ton of health information on optimal eating and repackaged it in a way that enables your Average Joe to get to the finish line of healthy eating. Meghan, the Toronto based self-titled "Nutritonista" has created such an awesomely useful book, that I had to recommend it. Dr. Nerman Approved! Anyone really wanting to change their lives for the better had better read this book!
Dr. Anders Nerman, N.D. is a Canadian-trained Naturopathic Physician living and practicing in Jerusalem, Israel.