Dr. Anders Nerman, N.D. Naturopathic Doctor in Israel
To Book an Appointment: 054-427-8667
or email drnermannd@gmail.com
  • Home
  • Therapies
  • Blog
  • Fees and Services
  • Book an Appointment
  • Conditions
  • FAQs
  • Food Allergy Blood Test
  • Contact
  • Resources and Links:
  • Sign up for FREE Newsletter
  • Articles and Publications
  • Fees and Services Tel Aviv

How to Eat in the Winter to Avoid Colds and Flus

12/17/2013

0 Comments

 
Picture
I am writing this from my home in Jerusalem. We have just encountered the most intense snow storm in the last 100 years. People are without heat and power and it has been like this for days. I have had time to reflect on how grateful I am for electricity, for heat and for food.

Winter is the time when we are most vulnerable to getting sick most due to the cold weather. Chinese medicine was well aware of the seasonal changes and they knew how to adapt to prevent illness. Their perspective was to keep the body strong during the winter and to avoid colds. Chinese medicine suggest avoiding raw foods during the winter as much as possible, as these tend to cool the body, and which weaken our immune system. 


During winter you should emphasize warming, nurturing foods like:


·       Soups and stews 

·       Root vegetables

·       Beans

·       Miso and seaweed

·       Garlic and ginger

Eating warm hearty soups, whole grains, and roasted nuts can help to warm the bodies core and to keep us healthy. 

Chicken soup in particular has been clinically proven to be help improve immune function. A study showed that chicken soup increased the number of white blood cells (our immune cells). 

If you keep this advice in mind you will definately improve your chances of having a winter without illness.

To Health this Winter,

Dr. Anders Nerman, N.D.





Dr. Anders Nerman, N.D. is a Naturopathic Doctor with an Integrative Family Medical practice in Wolfson Medical Center in Jerusalem, Israel. For more visit www.drnerman.com or call 972-54-427-8667.

Information is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem.



0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Dr. Anders Nerman, N.D. is a Canadian-trained Naturopathic Physician living and practicing in Jerusalem, Israel.

    Archives

    March 2016
    October 2015
    September 2015
    August 2015
    March 2015
    January 2015
    October 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    July 2013

    Categories

    All
    Allergic Rhinitis
    Allergy
    Antibacterial
    Anticancer
    Anti-inflammatory
    Antioxidant
    Anxiety
    Atopic Dermatitis
    B12
    Bloating
    Blood Test
    B Vitamins
    Caffeine
    Calories
    Candida
    Candida Cleanse
    Chest Infections
    Chia
    Coffee
    CoQ10
    Cough
    Cough Syrup
    Dairy Allergy
    Delta 6-desaturase
    Desensitization
    Detox
    Diabetes
    Eczema
    Estrogen Dominance
    Estrone
    Exercise
    Fasting
    Fat Burner
    Fatigue
    Fiber
    Fish Oil
    Flaxseed Oil
    Folic Acid
    Food Allergy
    Food Intolerance
    Food Intolerance Testing
    Food Sensitivity Testing
    Garlic
    Gluten
    Gluten Allergy
    Gluten-free
    Gluten Sensitivity
    Hadassah
    Hay Fever
    Hormones
    Hydrotherapy
    Ibs
    Igg Testing
    Immunity
    Irritable Bowel Syndrome
    Israel
    Jerusalem
    Kamillosan
    Lemon Water
    Magnesium
    Manuka Honey
    Menopause
    Migraine
    Natural Health
    Naturopathic
    Nutritional Yeast
    Oats
    Omega 3
    Optimal Health
    Osteoarthritis
    Pomegranate
    Popcorn
    Probiotics
    Quercitin
    Runny Nose
    Sad
    Seasonal Allergy
    Sneezing
    Supplements
    Undiet
    Vitamin D
    Vitamins
    Wet Sock Trick
    Winter Blues
    Winter Colds & Flus
    Yeast Free

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from OakleyOriginals, Hey Paul Studios, pandadungtea, AwayWeGo210, maessive, wisdomlight, Jeff Kubina, Hey Paul Studios, Kevan, stevendepolo, Samantha Forsberg, NIAID, colindunn, Carl Black, FoodCraftLab, RonAlmog, AnnaKika, drelliott0net, Darwin Bell, anitakhart, Vegan Feast Catering, Andrew_Writer, jennie-o, colindunn