Dr. Anders Nerman, N.D. Naturopathic Doctor in Israel
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 Hydrotherapy for Colds and Flu:  The Magic Wet Sock Trick! 

2/18/2014

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Hydrotherapy for the Flu:  Magic Wet Sock Trick! 

What is Naturopathic Hydrotherapy? It is the application of water in any form, (hot or cold) either externally or internally, in the treatment of disease and maintenance of health. 

Hydrotherapy is a cornerstone treatment in Naturopathic Medicine. Infact, it was the first treatment used by the early pioneers in the field of Naturopathy. Sadly, hydrotherapy has much been forgotten today by most practitioners of Holistic Medicine.  Hydrotherapy is a simple set of treatments with water that when used can have amazingly positive results for a persons health and vitality. 

Check out this trick!

If you have a head cold or flu and you want to improve you condition I suggest trying this classic hydrotherapy trick. 

Preparations: In the evening before going to bed, prepare by having a pair of cotton socks and a pair of wool socks. They must be at least 90% cotton and 90% wool, respectively. 

Step 1: Soak the foot part of the cotton socks in cold tap water and wring them out thoroughly. Place the socks close to the basin or bathtub used in the next step. Note: If your feet are already warm (e.g., you have already been in bed) you can skip to Step 3.

Step 2: Put your feet into a basin or bathtub of hot water to warm up your feet. Soak them for a few minutes until they are hot and pink.

Step 3: Remove your feet from the hot water and quickly dry them off. Immediately put on the cold wet cotton socks, and then over them, put on the dry wool socks.

Step 4: Go directly to bed and keep the feet covered through the night. The therapy does not work if you or your feet are uncovered, such as when walking around or sitting in a chair uncovered.

Over time your feel will heat up and blood flow will be directed to your feet which will help your immune system and cold tremendously.  Note that this treatment works best when combined with other remedies for flu and colds like a honey remedy, increased fluid intake, sleep, and immune-boosting supplements such as garlic, vitamins A, C, D and E, and zinc.


Warning! This trick is not suitable for everyone:

Powerful medicine requires responsible use - I want to impress upon you clearly that hydrotherapy is a powerful medicine and as such must be practiced with care and with the supervision of a trained hydrotherapist. It really must be appropriate for the person’s medical condition.  Applied properly hydrotherapy will produce great results, but applied inappropriately to the wrong person can be damaging, if not life threatening. People who have high blood pressure, heart disease or are on heart medication, people with a weak or debilitating condition, acute injuries (within 24 hours), tuberculosis, peripheral vascular disease, Raynauds, diabetic neuropathies, hemophilia, diabetes, pregnancy or have any cancer or malignancies should not do hydrotherapy including this abovementioned sock treatment -  infact it can be extremely dangerous, so consult your local naturopathic physician or you western physician to see if hydrotherapy is appropriate for you.

This is not the only trick up my sleeve:


The example above is just one of many hydrotherapy techniques. There are others methods of using water that can address chronic headaches, fatigue, laryngitis, cough, respiratory issues, hemorrhoids, insomnia, and anxiety. I suggest that if you are interested in hydrotherapy that you seek to find a qualified practitioner of hydrotherapy in your area (myself included) or read up on the topic. I truly wish more people knew about hydrotherapy because as hard as it is to believe, water can make a major difference in improving ones health.  

Dr. Anders Nerman, ND. 

Dr. Anders Nerman, N.D. is a Naturopathic Doctor with an Integrative Family Medical practice in Wolfson Medical Center in Jerusalem, Israel. For more visit www.drnerman.com or call 972-54-427-8667.

Information is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem.

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How to Eat in the Winter to Avoid Colds and Flus

12/17/2013

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I am writing this from my home in Jerusalem. We have just encountered the most intense snow storm in the last 100 years. People are without heat and power and it has been like this for days. I have had time to reflect on how grateful I am for electricity, for heat and for food.

Winter is the time when we are most vulnerable to getting sick most due to the cold weather. Chinese medicine was well aware of the seasonal changes and they knew how to adapt to prevent illness. Their perspective was to keep the body strong during the winter and to avoid colds. Chinese medicine suggest avoiding raw foods during the winter as much as possible, as these tend to cool the body, and which weaken our immune system. 


During winter you should emphasize warming, nurturing foods like:


·       Soups and stews 

·       Root vegetables

·       Beans

·       Miso and seaweed

·       Garlic and ginger

Eating warm hearty soups, whole grains, and roasted nuts can help to warm the bodies core and to keep us healthy. 

Chicken soup in particular has been clinically proven to be help improve immune function. A study showed that chicken soup increased the number of white blood cells (our immune cells). 

If you keep this advice in mind you will definately improve your chances of having a winter without illness.

To Health this Winter,

Dr. Anders Nerman, N.D.





Dr. Anders Nerman, N.D. is a Naturopathic Doctor with an Integrative Family Medical practice in Wolfson Medical Center in Jerusalem, Israel. For more visit www.drnerman.com or call 972-54-427-8667.

Information is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem.



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The  "GARLIC TRICK" - The Ultimate Home Remedy for Chest Colds

11/4/2013

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If you or someone you know gets sick this winter with a chest cold there is a home remedy that one should definitely consider using to clear the chest of mucus and help kill the invading bacteria in the lung - Garlic latin: Allium Sativa sp.  I want to share with you the secret of how to properly prepare the Garlic so that the "Garlic Trick" will work for you.

This well known home remedy was one of the first I learned in Naturopathic Medical school years ago and it has proven itself effective time and again for helping my patients get over nasty chest and head colds fast. Although most people know that eating garlic during a cold helps boost the immune system many people don't know the most important ingredient to making this Garlic "trick" work---exposure to oxygen/air, time and crushing of the garlic. Why? Because research has shown that by crushing the garlic one exposes the chemicals inside the cells to air which activates a chain on chemical reactions necessary to create its antibacterial and antiviral components. In this way Garlic chemically acts much like those "hot pockets" one uses when skiing to warm their hands - exposure to air to start the chemical reactions.   Research has shown crushed garlic to be bacteriostatic, antiviral and antifungal inhibiting the growth of a wide range of pathogens including Staphylococcus sp., Neisseria meningitidis, Corynebacterium diphtheria and Vibrio cholera. Chopped garlic that has been exposed to the air for 10-20 minutes will do the trick!

I usually recommend that one raw clove is finely chopped and exposed to air for 10-20 minutes. This can be swallowed 1-2 times/day while sick. (Note it can be very hard to swallow if raw - one good way to eliminate the strong scent is to take it mixed in honey). Garlic is one of the best herbs for upper respiratory (chest) infections because the antibacterial chemical in garlic is excreted out of the body through the lungs thereby acting strongly on bacteria in the lungs. Cooking the garlic will remove the antibacterial compounds and make it ineffective.

This may come as a surprise to some but caution should be taken when using fresh garlic in high amounts. It is not appropriate for people with stomach ulcers, gastrointestinal reflux or other stomach conditions as it can irritate the stomach lining. As well, fresh raw garlic should not be used during early pregnancy due to its uterine stimulant action and during breastfeeding as it tends to cause colic in babies.  Also diabetics with unregulated blood sugar so should not use garlic because it affects insulin levels.  Fresh garlic may increase the effects of anticoagulant drugs like Warfarin so people on blood thinners or people going into surgery should not use it.

Garlic is really one of the easiest and most effective home remedies available for chest colds! It works fast and effectively if properly prepared. So remember to crush that garlic for better health this Winter! it will do the trick!


Dr. Anders Nerman, N.D. is a Naturopathic Doctor with an Integrative Family Medical practice in Wolfson Medical Center in Jerusalem, Israel. For more information visit www.drnerman.com or call 972-54-427-8667 for a FREE 15-minute consultation or to book an appointment.

Information is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem.






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    Dr. Anders Nerman, N.D. is a Canadian-trained Naturopathic Physician living and practicing in Jerusalem, Israel.

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